Roasted Butternut Squash Soup
VegetarianGluten-freeAutumn

Roasted Butternut Squash Soup

E

Emily Hart

Cartwing kitchen · Oct 10, 2026

Velvety autumn soup with a hint of nutmeg.

Prep

20 min

Cook

1 hr

Serves

6

Saves

1,186

Ingredients

6 servings

Tick items off as you gather them.

Nutrition per serving

205

kcal

4g

Protein

26g

Carbs

11g

Fat

Estimated values.

Method

Cook's notes

  • •Make ahead: Roast the vegetables up to 2 days ahead, cool promptly and refrigerate in an airtight container. Add them to the stock and simmer until completely tender and hot before blending.
  • •Storage: Refrigerate cooled soup within 2 hours and use within 3 days, or freeze without the cream or toppings for up to 3 months. Thaw overnight in the refrigerator and reheat gently, stirring, to 165°F (74°C); add the cream just before serving.
  • •Swaps: For a dairy-free version, use an unsweetened dairy-free cream alternative. Choose a certified gluten-free product if needed, and check the stock label too.

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