Berry Overnight Oats

Method

1. 1

   Step 1

   Set out a medium mixing bowl and two clean 16 fl oz (475 ml) jars or similar-sized containers with lids. This recipe makes two servings; no cooking or heating is needed.

2. 2

   Step 2

   Add the milk, Greek yogurt, honey, vanilla and salt to the bowl. Whisk for about 30 seconds, until the yogurt is smoothly incorporated and the honey has dissolved.

3. 3

   Step 3

   Add the oats and chia seeds, then stir thoroughly for 30 seconds. Scrape around the bottom and sides of the bowl so there are no dry pockets or clumps of chia.

4. 4

   Step 4

   Leave the mixture to stand for 2 minutes, then stir again. It will still be loose, but the chia seeds should be evenly dispersed rather than clustered together.

5. 5

   Step 5

   Divide the mixture equally between the two jars and seal with the lids. Refrigerate immediately at 40°F (4°C) or below for 8–12 hours, until the oats are tender and the mixture is thick and spoonable.

6. 6

   Step 6

   In the morning, rinse the berries under cool running water and drain well. Pat them dry gently, then hull and quarter any strawberries.

7. 7

   Step 7

   Stir each portion of oats thoroughly, bringing any liquid at the edges back into the mixture. Divide the berries evenly between the jars and serve cold.