BritishVegetarianGluten-freeSummer
Eton Mess
C
Charlotte Ward
Cartwing kitchen · Oct 4, 2026
The easiest summer dessert — strawberries, cream and broken meringue.
Prep
20 min
Cook
0 min
Serves
4
Saves
312
Ingredients
4 servings
Tick items off as you gather them.
Nutrition per serving
439
kcal
4g
Protein
34g
Carbs
33g
Fat
Estimated values.
Method
Cook's notes
- •Make ahead: Prepare the strawberries and whip the cream up to 4 hours ahead, then refrigerate separately in covered containers. Keep the broken meringues airtight at room temperature and fold everything together just before serving.
- •Storage: Refrigerate leftovers promptly in a covered container and eat within 24 hours. The dessert will still taste good, but the meringue will soften; freezing is not recommended.
- •Swaps: For a seasonal variation, replace half the strawberries with the same weight of raspberries. Heavy cream and double cream both work, but double cream is richer and can thicken quickly, so watch it closely while whisking.