Eton Mess
BritishVegetarianGluten-freeSummer

Eton Mess

C

Charlotte Ward

Cartwing kitchen · Oct 4, 2026

The easiest summer dessert — strawberries, cream and broken meringue.

Prep

20 min

Cook

0 min

Serves

4

Saves

312

Ingredients

4 servings

Tick items off as you gather them.

Nutrition per serving

439

kcal

4g

Protein

34g

Carbs

33g

Fat

Estimated values.

Method

Cook's notes

  • •Make ahead: Prepare the strawberries and whip the cream up to 4 hours ahead, then refrigerate separately in covered containers. Keep the broken meringues airtight at room temperature and fold everything together just before serving.
  • •Storage: Refrigerate leftovers promptly in a covered container and eat within 24 hours. The dessert will still taste good, but the meringue will soften; freezing is not recommended.
  • •Swaps: For a seasonal variation, replace half the strawberries with the same weight of raspberries. Heavy cream and double cream both work, but double cream is richer and can thicken quickly, so watch it closely while whisking.

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