The Perfect BLT
American

The Perfect BLT

M

Mike Duncan

Cartwing kitchen · Sep 27, 2026

Crisp bacon, juicy tomato and cold lettuce on toasted bread.

Prep

15 min

Cook

35 min

Serves

2

Saves

1,236

Ingredients

2 servings

Tick items off as you gather them.

Nutrition per serving

840

kcal

26g

Protein

70g

Carbs

51g

Fat

Estimated values.

Method

Cook's notes

  • •For advance preparation, wash and dry the lettuce and refrigerate it wrapped in paper towels in a covered container up to 1 day ahead. Slice the tomatoes and toast the bread shortly before serving.
  • •Store cooked bacon separately in an airtight container in the refrigerator for up to 4 days. Reheat on a baking sheet at 400°F (200°C / Gas 6) for 4–6 minutes until hot and crisp; assembled BLTs do not store well.
  • •Choose ripe but firm tomatoes and bread with a fairly close crumb to keep the filling contained. Iceberg lettuce can replace romaine / cos, and sturdy white sandwich bread can replace sourdough.

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