American
The Perfect BLT
M
Mike Duncan
Cartwing kitchen · Sep 27, 2026
Crisp bacon, juicy tomato and cold lettuce on toasted bread.
Prep
15 min
Cook
35 min
Serves
2
Saves
1,236
Ingredients
2 servings
Tick items off as you gather them.
Nutrition per serving
840
kcal
26g
Protein
70g
Carbs
51g
Fat
Estimated values.
Method
Cook's notes
- •For advance preparation, wash and dry the lettuce and refrigerate it wrapped in paper towels in a covered container up to 1 day ahead. Slice the tomatoes and toast the bread shortly before serving.
- •Store cooked bacon separately in an airtight container in the refrigerator for up to 4 days. Reheat on a baking sheet at 400°F (200°C / Gas 6) for 4–6 minutes until hot and crisp; assembled BLTs do not store well.
- •Choose ripe but firm tomatoes and bread with a fairly close crumb to keep the filling contained. Iceberg lettuce can replace romaine / cos, and sturdy white sandwich bread can replace sourdough.